[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.iptw.cz\/jak-se-poprat-se-syndromem-vyhoreni\/#Article","mainEntityOfPage":"https:\/\/www.iptw.cz\/jak-se-poprat-se-syndromem-vyhoreni\/","headline":"Jak se poprat se syndromem vyho\u0159en\u00ed?","name":"Jak se poprat se syndromem vyho\u0159en\u00ed?","description":"Syndrom vyho\u0159en\u00ed nen\u00ed pro odborn\u00edky \u017e\u00e1dnou novinkou u\u017e dlouh\u00e1 desetilet\u00ed, ale z s p\u0159\u00edchodem mana\u017eersk\u00fdch pozic je touto nemoc\u00ed ohro\u017eeno \u010d\u00edm d\u00e1l t\u00edm v\u00edce lid\u00ed. Mana\u017ee\u0159i v\u0161ak nejsou jedinou profes\u00ed, kter\u00fdch se tento zlov\u011bstn\u00fd syndrom t\u00fdk\u00e1. Obdobn\u011b jsou na to tak\u00e9 zdravotnick\u00e9 profese jako jsou l\u00e9ka\u0159i, zdravotn\u00ed sestry nebo z\u00e1chran\u00e1\u0159i. Syndrom vyho\u0159en\u00ed se projevuje u […]","datePublished":"2019-03-23","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.iptw.cz\/author\/#Person","name":"iptw.cz\n","url":"https:\/\/www.iptw.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"iptw.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.iptw.cz\/wp-content\/uploads\/img_a340439_w1702_t1553420146.jpg","url":"https:\/\/www.iptw.cz\/wp-content\/uploads\/img_a340439_w1702_t1553420146.jpg","height":0,"width":0},"url":"https:\/\/www.iptw.cz\/jak-se-poprat-se-syndromem-vyhoreni\/","about":["M\u00f3da"],"wordCount":396,"articleBody":"  Syndrom vyho\u0159en\u00ed nen\u00ed pro odborn\u00edky \u017e\u00e1dnou novinkou u\u017e dlouh\u00e1 desetilet\u00ed, ale z s p\u0159\u00edchodem mana\u017eersk\u00fdch pozic je touto nemoc\u00ed ohro\u017eeno \u010d\u00edm d\u00e1l t\u00edm v\u00edce lid\u00ed. Mana\u017ee\u0159i v\u0161ak nejsou jedinou profes\u00ed, kter\u00fdch se tento zlov\u011bstn\u00fd syndrom t\u00fdk\u00e1. Obdobn\u011b jsou na to tak\u00e9 zdravotnick\u00e9 profese jako jsou l\u00e9ka\u0159i, zdravotn\u00ed sestry nebo z\u00e1chran\u00e1\u0159i. Syndrom vyho\u0159en\u00ed se projevuje u ka\u017ed\u00e9ho trochu jinak a mnoho lid\u00ed s n\u00edm b\u011b\u017en\u011b chod\u00ed do pr\u00e1ce, i kdy\u017e jejich efektivita v zam\u011bstn\u00e1n\u00ed ji\u017e nen\u00ed ani zdaleka takov\u00e1 jako byla d\u0159\u00edve. Existuj\u00ed ale i jedinci, kte\u0159\u00ed jsou posti\u017een\u00ed daleko v\u00edce ne\u017e jin\u00ed a n\u011bkte\u0159\u00ed z nich si dokonce s\u00e1hli i na \u017eivot. I to je d\u016fvod, pro\u010d se \u0159\u00eddit n\u011bkolika z\u00e1kladn\u00edmi z\u00e1sadami, jejich\u017e dodr\u017eov\u00e1n\u00ed by m\u011blo p\u0159ed syndromem vyho\u0159en\u00ed chr\u00e1nit. Z\u00e1kladem je sn\u00ed\u017eit n\u00e1roky jak na sebe, tak i na ostatn\u00ed. \u010c\u00edm ni\u017e\u0161\u00ed budou, t\u00edm m\u00e9n\u011b budete ve stresu, kter\u00fd je p\u0159\u00edmou cestou nejen k v\u00fd\u0161e zm\u00edn\u011bn\u00e9mu syndromu, ale rovn\u011b\u017e i k dal\u0161\u00edm du\u0161evn\u00edm poruch\u00e1m typu deprese nebo \u00fazkosti. Pravideln\u011b relaxujte. A to nejen pasivn\u011b, nap\u0159\u00edklad formou meditace nebo \u010detby knih, ale tak\u00e9 aktivn\u011b. Sport je velice efektivn\u00edm n\u00e1strojem, kter\u00fd dok\u00e1\u017ee zarazit velkou \u010d\u00e1st du\u0161evn\u00edch poruch. P\u0159i pohybu se toti\u017e vylu\u010duj\u00ed r\u016fzn\u00e9 l\u00e1tky, kter\u00e9 p\u016fsob\u00ed na mysl i t\u011blo p\u0159\u00edjemn\u011b a d\u011blaj\u00ed \u010dlov\u011bka \u0161\u0165astn\u00fdm. V p\u0159\u00edpad\u011b, \u017ee na sob\u011b poc\u00edt\u00edte po\u010d\u00e1tky du\u0161evn\u00ed nepohody, sv\u011b\u0159te se. Nemus\u00edte hned kontaktovat psychiatra nebo psychologa. Bohat\u011b posta\u010d\u00ed promluvit si s partnerem, jste-li v\u011b\u0159\u00edc\u00ed, tak i s kn\u011bzem. Rozhodn\u011b si nenech\u00e1vejte sv\u00e9 negativn\u00ed pocity pro sebe. Zkuste se sna\u017eit myslet pozitivn\u00edm zp\u016fsobem. M\u00edt jednou za \u010das negativn\u00ed my\u0161lenky je naprosto norm\u00e1ln\u00ed. Trp\u011bt jimi ale dnes a denn\u011b u\u017e zna\u010d\u00ed, \u017ee n\u011bco nen\u00ed v po\u0159\u00e1dku. Pokud se nebudete schopni naladit na spr\u00e1vnou notu, je mo\u017en\u00e9, \u017ee u\u017e n\u011bjakou formou syndromu vyho\u0159en\u00ed trp\u00edte. Zde je pak u\u017e vhodn\u00e1 n\u00e1v\u0161t\u011bva odborn\u00edka                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se poprat se syndromem vyho\u0159en\u00ed?","item":"https:\/\/www.iptw.cz\/jak-se-poprat-se-syndromem-vyhoreni\/#breadcrumbitem"}]}]