[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.iptw.cz\/jak-zhubnout-a-vytrvat\/#Article","mainEntityOfPage":"https:\/\/www.iptw.cz\/jak-zhubnout-a-vytrvat\/","headline":"Jak zhubnout a vytrvat?","name":"Jak zhubnout a vytrvat?","description":"Mnoho z n\u00e1s nen\u00ed spokojeno se svou postavou, nav\u00edc kdy\u017e u\u017e se pokus\u00edme shodit n\u011bjak\u00e9 to kilo, v\u00fdsledn\u00fd jojo efekt na sebe ned\u00e1 dlouho \u010dekat. Co te\u010f? Chcete zhubnout, ale va\u0161e sna\u017een\u00ed ztroskot\u00e1 u\u017e v po\u010d\u00e1tku? Hubnut\u00ed je celkem v\u011bda a ka\u017ed\u00e9 t\u011blo je \u00fapln\u011b jin\u00e9, rozhodn\u011b tedy neznamen\u00e1, \u017ee kdy\u017e va\u0161e kamar\u00e1dka zhubla deset […]","datePublished":"2020-05-18","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.iptw.cz\/author\/#Person","name":"iptw.cz\n","url":"https:\/\/www.iptw.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"iptw.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.iptw.cz\/wp-content\/uploads\/pom%C5%AFcky%20p%C5%99i%20hubnut%C3%AD.jpg","url":"https:\/\/www.iptw.cz\/wp-content\/uploads\/pom%C5%AFcky%20p%C5%99i%20hubnut%C3%AD.jpg","height":0,"width":0},"url":"https:\/\/www.iptw.cz\/jak-zhubnout-a-vytrvat\/","wordCount":420,"articleBody":"        Mnoho z n\u00e1s nen\u00ed spokojeno se svou postavou, nav\u00edc kdy\u017e u\u017e se pokus\u00edme shodit n\u011bjak\u00e9 to kilo, v\u00fdsledn\u00fd jojo efekt na sebe ned\u00e1 dlouho \u010dekat. Co te\u010f? Chcete zhubnout, ale va\u0161e sna\u017een\u00ed ztroskot\u00e1 u\u017e v po\u010d\u00e1tku? Hubnut\u00ed je celkem v\u011bda a ka\u017ed\u00e9 t\u011blo je \u00fapln\u011b jin\u00e9, rozhodn\u011b tedy neznamen\u00e1, \u017ee kdy\u017e va\u0161e kamar\u00e1dka zhubla deset kilo vysazen\u00edm sladk\u00e9ho, v\u00e1m se povede to sam\u00e9. I tak je dobr\u00e9 si zopakovat n\u011bkolik z\u00e1kladn\u00edch rad, kter\u00e9 v\u00e1m pomohou rozh\u00fdbat metabolismus a zm\u011bnit \u0161patn\u00e9 stravovac\u00ed n\u00e1vyky. Mnoho z n\u00e1s by si p\u0159\u00e1lo shodit n\u011bjak\u00e9 to kilo nebo zformovat postavu. Ov\u0161em d\u00e1 se takov\u00e9ho pokroku vlastn\u011b dos\u00e1hnout bez v\u00fd\u017eivov\u00e9ho specialisty nebo osobn\u00edho tren\u00e9ra? V\u011b\u0159te nebo ne, ale dos\u00e1hnout \u00factyhodn\u00fdch v\u00fdsledk\u016f se d\u00e1 i bez profesion\u00e1ln\u00ed p\u00e9\u010de. Za\u010d\u00edt se zdrav\u00fdm \u017eivotn\u00edm stylem nen\u00ed v\u016fbec nic slo\u017eit\u00e9ho, ale vytrvat\u2026to je o\u010d tu b\u011b\u017e\u00ed!Sna\u017ete se pl\u00e1novatNa za\u010d\u00e1tku ka\u017ed\u00e9ho reduk\u010dn\u00edho procesu je pot\u0159eba vytvo\u0159it p\u0159esn\u00fd pl\u00e1n a vyty\u010dit c\u00edle, kter\u00fdch chceme dos\u00e1hnout. Sepi\u0161te si tedy na pap\u00edr ve\u0161ker\u00e9 poznatky, n\u00e1pady nebo c\u00edle. Pokud budete m\u00edt v\u0161e sepsan\u00e9 \u010dern\u00e9 na b\u00edl\u00e9m a zrovna budete m\u00edt chu\u0165 se na celou dietu vyka\u0161lat, mo\u017en\u00e1 v\u00e1m pom\u016f\u017ee motivaci udr\u017eet pr\u00e1v\u011b toto. Ka\u017ed\u00fd \u00fasp\u011bch je pot\u0159eba zdokumentovat, i jedno shozen\u00e9 kilo m\u00e1 p\u0159eci smysl. Zkr\u00e1tka, d\u016fle\u017eit\u00e9 je nepolevovat.Za\u017ee\u0148te chut\u011b na sladk\u00e9Obzvl\u00e1\u0161t\u011b \u017eeny si potrp\u00ed na sladk\u00e9m a p\u0159i jak\u00e9mkoliv nervov\u00e9m vyp\u011bt\u00ed sahaj\u00ed po tomto univerz\u00e1ln\u00edm l\u00e9ku. Jen\u017ee to, co m\u016f\u017ee ulevit na\u0161\u00ed hlav\u011b, jen st\u011b\u017e\u00ed prosp\u011bje tak\u00e9 na\u0161emu t\u011blu. Ze za\u010d\u00e1tku tak nemus\u00ed b\u00fdt nejv\u011bt\u0161\u00ed probl\u00e9m ve zm\u011bn\u011b j\u00eddeln\u00ed\u010dku, ale pr\u00e1v\u011b v omezen\u00ed n\u011bkter\u00fdch potravin. Zvl\u00e1\u0161t\u011b jednoduch\u00e9 cukry p\u016fsob\u00ed na mozek jako droga a jen t\u011b\u017eko se takov\u00e9 z\u00e1vislosti zbavuje. P\u0159itom i sladkosti se daj\u00ed nahradit su\u0161en\u00fdm nebo \u010derstv\u00fdm ovocem, zeleninou, sma\u017een\u00e9 bramborov\u00e9 chipsy zase slune\u010dnicov\u00fdmi sem\u00ednky neloupan\u00fdmi Nakliceno, o\u0159\u00ed\u0161ky nebo upe\u010denou zeleninou.                                                                                                                                                                                                                                                                                                                                                                                           4.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zhubnout a vytrvat?","item":"https:\/\/www.iptw.cz\/jak-zhubnout-a-vytrvat\/#breadcrumbitem"}]}]