[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.iptw.cz\/mandle-jako-maly-zazrak\/#Article","mainEntityOfPage":"https:\/\/www.iptw.cz\/mandle-jako-maly-zazrak\/","headline":"Mandle jako mal\u00fd z\u00e1zrak","name":"Mandle jako mal\u00fd z\u00e1zrak","description":"Kdo by neznal mandle? Chutn\u00e9, vo\u0148av\u00e9 ale hlavn\u011b neuv\u011b\u0159iteln\u011b zdrav\u00e9 a v\u00fd\u017eivn\u00e9 o\u0159\u00ed\u0161ky, kter\u00e9 dodaj\u00ed va\u0161emu t\u011blu p\u0159esn\u011b to, co pot\u0159ebuje. Sta\u010d\u00ed pouze jedna hrst denn\u011b a budete se c\u00edtit nabit\u00ed energi\u00ed, prosp\u011bjete sv\u00e9mu srdci, krevn\u00edmu tlaku i mozku. Na co v\u0161echno jsou mandle dobr\u00e9 a kde je po\u0159\u00eddit za atraktivn\u00ed cenu? To v\u0161e se […]","datePublished":"2020-06-21","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.iptw.cz\/author\/#Person","name":"iptw.cz\n","url":"https:\/\/www.iptw.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"iptw.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.iptw.cz\/wp-content\/uploads\/pexels-photo-3997459.jpeg","url":"https:\/\/www.iptw.cz\/wp-content\/uploads\/pexels-photo-3997459.jpeg","height":0,"width":0},"url":"https:\/\/www.iptw.cz\/mandle-jako-maly-zazrak\/","wordCount":387,"articleBody":"         Kdo by neznal mandle? Chutn\u00e9, vo\u0148av\u00e9 ale hlavn\u011b neuv\u011b\u0159iteln\u011b zdrav\u00e9 a v\u00fd\u017eivn\u00e9 o\u0159\u00ed\u0161ky, kter\u00e9 dodaj\u00ed va\u0161emu t\u011blu p\u0159esn\u011b to, co pot\u0159ebuje. Sta\u010d\u00ed pouze jedna hrst denn\u011b a budete se c\u00edtit nabit\u00ed energi\u00ed, prosp\u011bjete sv\u00e9mu srdci, krevn\u00edmu tlaku i mozku. Na co v\u0161echno jsou mandle dobr\u00e9 a kde je po\u0159\u00eddit za atraktivn\u00ed cenu? To v\u0161e se do\u010dtete se v tomto \u010dl\u00e1nku.   Mandle poch\u00e1zej\u00ed nejsp\u00ed\u0161e z oblasti st\u0159edn\u00ed Asie nebo Afriky. Tyto b\u00e1je\u010dn\u00e9 o\u0159\u00ed\u0161ky znali lid\u00e9 ji\u017e ve star\u00e9m \u0158ecku a jejich konzumaci p\u0159ikl\u00e1dali nemal\u00e9 mno\u017estv\u00ed d\u016fle\u017eit\u00fdch vlastnost\u00ed. Mo\u017en\u00e1 tak\u00e9 proto jsou mandle op\u0159edeny spoustou zaj\u00edmav\u00fdch pov\u011bst\u00ed.  Krom\u011b toho, \u017ee maj\u00ed velk\u00fd vliv na lidsk\u00e9 zdrav\u00fd jsou nav\u00edc velice chutn\u00e9. Jsou hlavn\u00ed p\u0159\u00edsadou obl\u00edben\u00e9ho marcip\u00e1nu a z jejich mouky se pe\u010dou proslul\u00e9 makronky.  A co p\u0159esn\u011b obsahuj\u00ed? D\u016fle\u017eit\u00e9 tuky, vl\u00e1kninu, b\u00edlkoviny a samoz\u0159ejm\u011b sacharidy. Co se t\u00fdk\u00e1 vitam\u00edn\u016f, nalezneme v nich vitam\u00edny B a E. Stopov\u00fdch prvk\u016f v nich tak\u00e9 nen\u00ed pom\u00e1lu! Jsou bohat\u00e9 na zinek, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, \u017eelezo, selen a drasl\u00edk. Mimo jin\u00e9 jsou zdrojem antioxidant\u016f, kter\u00e9 jsou pot\u0159ebn\u00e9 pro zdrav\u00e9 fungov\u00e1n\u00ed organismu.  Pouh\u00e1 hrst denn\u011b napom\u00e1h\u00e1 ke zlep\u0161en\u00ed kvality neht\u016f, vlas\u016f \u010di k\u016f\u017ee. Doporu\u010duje se je tak\u00e9 konzumovat pro podporu funkce srdce a c\u00e9v \u010di zubn\u00ed skloviny.  Dal\u0161\u00edm b\u00e1je\u010dn\u00fdm faktorem je cena. V\u0161echny tyto \u00fa\u017easn\u00e9 vlastnosti z\u00edsk\u00e1te za opravdu p\u0159\u00edjemnou \u010d\u00e1stku. Pod v\u00fd\u0161e zm\u00edn\u011bn\u00fdm odkazem naleznete internetov\u00fd obchod, ve kter\u00e9m najdete kvalitn\u00ed p\u0159\u00edrodn\u00ed produkty, a je\u0161t\u011b mnohem  v\u00edce . Nechte se h\u00fd\u010dkat s\u00edlou p\u0159\u00edrody a dop\u0159ejte si ka\u017ed\u00fd den prosp\u011b\u0161n\u00e9 bio potraviny. Za\u0159a\u010fte mandle do sv\u00e9ho ka\u017edodenn\u00edho j\u00eddeln\u00ed\u010dku a sami brzy pozn\u00e1te, jak skv\u011ble se d\u00edky nim c\u00edt\u00edte. Krom\u011b klasick\u00fdch o\u0159\u00ed\u0161k\u016f se na trhu nach\u00e1z\u00ed spousta dal\u0161\u00edch produkt\u016f, jako je nap\u0159\u00edklad olej \u010di mouka, kter\u00e1 je velice obl\u00edbenou alternativou mouky p\u0161eni\u010dn\u00e9.                                                                                                                                                                                                                                                                                                                                                                                           4.2\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mandle jako mal\u00fd z\u00e1zrak","item":"https:\/\/www.iptw.cz\/mandle-jako-maly-zazrak\/#breadcrumbitem"}]}]