[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.iptw.cz\/menopauza-a-jak-s-ni-zit\/#Article","mainEntityOfPage":"https:\/\/www.iptw.cz\/menopauza-a-jak-s-ni-zit\/","headline":"Menopauza a jak s n\u00ed \u017e\u00edt?","name":"Menopauza a jak s n\u00ed \u017e\u00edt?","description":"Menopauza je stav, kdy se omezuje funkce vaje\u010dn\u00edk\u016f a t\u00edm doch\u00e1z\u00ed ke sn\u00ed\u017een\u00ed tvorby \u017eensk\u00e9ho hormonu zvan\u00e9ho estrogen. Tato doba nast\u00e1v\u00e1 p\u0159ibli\u017en\u011b mezi 45. a\u017e 55. rokem. K\u00a0typick\u00fdm projev\u016fm pat\u0159\u00ed, bolest hlavy, n\u00e1valy horka, bu\u0161en\u00ed srdce, no\u010dn\u00ed pocen\u00ed, sn\u00ed\u017een\u00ed libida, ospalost, p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze a bohu\u017eel ideprese. \u00a0 \u017deny v p\u0159echodu si mnohdy st\u011b\u017euj\u00ed na […]","datePublished":"2018-08-06","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.iptw.cz\/author\/#Person","name":"iptw.cz\n","url":"https:\/\/www.iptw.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"iptw.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.iptw.cz\/wp-content\/uploads\/img_a323571_w1953_t1535310717.jpg","url":"https:\/\/www.iptw.cz\/wp-content\/uploads\/img_a323571_w1953_t1535310717.jpg","height":0,"width":0},"url":"https:\/\/www.iptw.cz\/menopauza-a-jak-s-ni-zit\/","about":["V\u00fdrobky"],"wordCount":456,"articleBody":"Menopauza je stav, kdy se omezuje funkce vaje\u010dn\u00edk\u016f a t\u00edm doch\u00e1z\u00ed ke sn\u00ed\u017een\u00ed tvorby \u017eensk\u00e9ho hormonu zvan\u00e9ho estrogen. Tato doba nast\u00e1v\u00e1 p\u0159ibli\u017en\u011b mezi 45. a\u017e 55. rokem. K\u00a0typick\u00fdm projev\u016fm pat\u0159\u00ed, bolest hlavy, n\u00e1valy horka, bu\u0161en\u00ed srdce, no\u010dn\u00ed pocen\u00ed, sn\u00ed\u017een\u00ed libida, ospalost, p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze a bohu\u017eel ideprese.\u00a0\u017deny v p\u0159echodu si mnohdy st\u011b\u017euj\u00ed na pocit odlou\u010den\u00ed. Tr\u00e1p\u00ed se p\u0159edstavou, \u017ee ztr\u00e1c\u00ed svou \u017eenskost a p\u0159est\u00e1vaj\u00ed se vn\u00edmat jako \u017e\u00e1douc\u00ed. Spolu s\u00a0t\u011bmito my\u0161lenkami p\u0159ich\u00e1z\u00ed ruku v\u00a0ruce skl\u00ed\u010denost, kter\u00e1 m\u016f\u017ee p\u0159er\u016fst a\u017e v deprese. V\u00a0takov\u00e9 chv\u00edli je nejvy\u0161\u0161\u00ed \u010das za\u010d\u00edt jednat.\u00a0V\u00a0prvn\u00ed \u0159ad\u011b je dobr\u00e9 nav\u0161t\u00edvit sv\u00e9ho gynekologa a nechat se vy\u0161et\u0159it. Vylou\u010d\u00ed se t\u00edm p\u0159\u00edpadn\u00e9 onemocn\u011bn\u00ed, kter\u00e9 s\u00a0menopauzou nesouvis\u00ed. V\u00a0moment\u011b, kdy l\u00e9ka\u0159 potvrd\u00ed, \u017ee jde o menopauzu, je mo\u017eno p\u0159ikro\u010dit k\u00a0samotn\u00e9mu hled\u00e1n\u00ed \u0159e\u0161en\u00ed.\u00a0Mo\u017enost\u00ed jak si s\u00a0nep\u0159\u00edjemn\u00fdmi p\u0159\u00edznaky poradit a sn\u00ed\u017eit tak jejich dopad je hned n\u011bkolik.\u00a0Klasick\u00e1 medic\u00edna nab\u00edz\u00ed hormon\u00e1ln\u00ed l\u00e9\u010dbu. Je mo\u017eno s\u00a0n\u00ed za\u010d\u00edt a\u017e po \u00fapln\u00e9m zastaven\u00ed menstrua\u010dn\u00edho cyklu. Tato l\u00e9\u010dba je vysoce \u00fa\u010dinn\u00e1, ale je vhodn\u00e9 se nechat informovat o p\u0159\u00edpadn\u00fdch vedlej\u0161\u00edch \u00fa\u010dinc\u00edch. Nab\u00edz\u00ed se tak\u00e9 mo\u017enost pod\u00e1v\u00e1n\u00ed antidepresiv. Nev\u00fdhodou je, \u017ee tyto l\u00e9ky mohou v\u00a0n\u011bkter\u00fdch p\u0159\u00edpadech vyvolat trvalou z\u00e1vislost, a proto je t\u0159eba v\u0161e pe\u010dliv\u011b zv\u00e1\u017eit.\u00a0Dal\u0161\u00ed alternativou je vydat se cestou p\u0159\u00edrodn\u00ed l\u00e9\u010dby. Je cel\u00e1 \u0159ada bylin, kter\u00e9 pom\u00e1haj\u00ed ulevit p\u0159i tr\u00e1pen\u00ed s\u00a0menopauzou. Mezi nejzn\u00e1m\u011bj\u0161\u00ed pat\u0159\u00ed nap\u0159\u00edklad s\u00f3ja, kter\u00e1 obsahuje fytoestrogeny, co\u017e jsoup\u0159\u00edrodn\u00ed l\u00e1tky, podobn\u00e9 estrogenu. Fytoestrogeny zlep\u0161uj\u00ed jak n\u00e1ladu, tak kvalitu sp\u00e1nku. Dal\u0161\u00ed takovou rostlinou je \u010derven\u00fd jetel. P\u016fsob\u00ed proti n\u00e1val\u016fm horka a pocen\u00ed. V\u00fdta\u017eek z\u00a0\u010derven\u00e9ho jetele p\u016fsob\u00ed preventivn\u011b i proti rakovin\u011b prsu. N\u00e1pomocny mohou b\u00fdt tak\u00e9 p\u0159\u00edrodn\u00ed prepar\u00e1ty, jako je Menox 45, kter\u00fd m\u00e1 skv\u011bl\u00e9 ohlasy a je voln\u011b prodejn\u00fd.\u00a0V obdob\u00ed menopauzy je d\u016fle\u017eit\u00e9 upravit j\u00eddeln\u00ed\u010dek a zamyslet se nad celkov\u00fdm \u017eivotn\u00edm stylem, proto\u017ee bylinky, ani l\u00e9ky na to samy sta\u010dit nebudou.\u00a0Tvrzen\u00ed, \u017ee \u017eena m\u016f\u017ee b\u00fdt kr\u00e1sn\u00e1 v\u00a0ka\u017ed\u00e9m v\u011bku, nen\u00ed fr\u00e1ze. Sta\u010d\u00ed jen trocha odhodl\u00e1n\u00ed a zdrav\u00e9ho p\u0159\u00edstupu k \u017eivotu.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Menopauza a jak s n\u00ed \u017e\u00edt?","item":"https:\/\/www.iptw.cz\/menopauza-a-jak-s-ni-zit\/#breadcrumbitem"}]}]